In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy.
Topics also covered in this episode are:
– Importance of core training
– When to start exercising after giving birth
– Using belly bands or wraps
– Having a flexible sleep schedule
– Incorporating Carb Backloading™ before giving birth
– Nutrition postpartum