In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and  Carb Backloading™.

Some of these questions are:

– How do you transition from Carb Nite to Carb Backloading?
– How do you change the protocols for AM training?
– How can you stick to resolutions or goals?
– What is the best workout for Carb Nite?

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