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FLF Lifestyle

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The Fit Living Foodie Lifestyle

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How I navigate seasons of life, especially as a mo

How I navigate seasons of life, especially as a mother, are different than when I was younger and “free”.

I have a toolbox that I’ve been gathering tools in for years. I don’t always know which tools I need for every moment, but knowing that I have access to trusted tools that serve me well helps me feel supported through anything.

Some of my favorite tools are self-care practices that help keep my cup full, so I can easily pour from it. Because pouring from an empty cup serves no one.

It’s easier to navigate different seasons of life when you have the energy, resources and a support system to lean on.

Do you know which tools you reply on the most in your current season of life?

I’d love to hear them…

It felt so good to be unplugged, but I’m ready t

It felt so good to be unplugged, but I’m ready to rejoin my community!

Summing up a postpartum year isn’t easy, but I’m going to try…

So. Much. Love.
Rawness
Surrender
Schedules and lack there of
Big feelings
Uncertainty
Growth
Testing
Fear
Empowerment
Vulnerability
Strength and fortitude
Flexibility…And I don’t mean my body!
Deep breaths…so many deep breaths
Connection
So. Much. Love.
Support
Big conversations, over and over and over
Survival
Exhaustion
Overwhelm
Patience and Impatience
Sleeplessness
Joy
Wholeness
Faith
SO.MUCH.LOVE

And the adventure has only just begun…

Our hearts are full 🥰 We welcomed Arianna Lil

Our hearts are full 🥰

We welcomed Arianna Lily on Feb 5th!

Little D assumed his role as big brother and baby sister protector immediately - their bond is already growing 💙💗

#mamaneedsanap

Training during pregnancy… (Specially in the 2n

Training during pregnancy…

(Specially in the 2nd trimester, which is almost over!)

If you know me, you know I 𝙡𝙤𝙫𝙚 training. I don’t always feel like doing it, but I think that’s true for most things people love.

Training in this season of life looks different.

It has to.

It’s the mental challenge I struggle with the most.

I know it’s good for me, now and for recovery purposes.

It also makes me feel better emotionally and the routine and rituals around movement are an important part of who I am, what fulfills me and keeps me operating at my highest self.

But the challenge comes when training needs to be modified. When I have to check myself every day and meet myself where I’m at.

I can have a plan, but also need to accept that my plans will likely take a back seat as needed.

Rightfully so.

My body isn’t necessarily mine right now and while Im accepting of that, I still want to bitch and moan about it sometimes.

Im tired.

It takes forever to “warm up”.

I get winded making the bed, let along attempting to pick up weights.

My recovery is minimal and requires a shit tone of time and nutritional intention.

Logistically my belly is just getting in the way and is bigger almost everyday now, so a move that worked yesterday might not be accessible tomorrow.

If I don’t train before 1pm I’ll likely talk myself out of it, when that used to be my sweet spot for training.

But I’m still showing up. I’m still committed to moving in some capacity as often as possible, even if that’s a few cat-cows on my living room floor.

It’s frustrating and annoying at times.

But I’m also in incredible awe of what I can still do and how amazing the female body is.

So here’s your reminder and my note to self:

Do what you can with what you have, where you are.

And nap 😴

#26weeks #HERbodylifts

Let’s be honest… No one is motivated 100% of

Let’s be honest…

No one is motivated 100% of the time - myself included.

So if you’re waiting for motivation to move that body, STOP.

It’s like waiting for a train that may never come. Or it goes by so fast you’re not ready to jump aboard and it passes you by.

Cause the truth is…

I don’t always 𝙛𝙚𝙚𝙡 like moving or exercising.

I make excuses like everyone else.

But I know that I 𝙖𝙡𝙬𝙖𝙮𝙨 feel better after moving, even if its just a few stretches or cat-cows in my living room.

I also know that I don’t always choose to move based on how I feel right now (biofeedback helps with here)..

I choose to move for 𝙢𝙮 𝙛𝙪𝙩𝙪𝙧𝙚 𝙨𝙚𝙡𝙛.

I know she will thank me tomorrow, next week and next year.

Because making promises to myself - especially for things I don’t always have the motivation to do - builds my self trust.

I move for more than just my body.

I move for my heart, my soul, my family and the future version of myself that will be stronger and more resilient because of today’s choices.

So what are you waiting for?

Come move with me!

#HERbodyLifts #strongHER

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