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FLF Lifestyle

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The Fit Living Foodie Lifestyle

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Want to know how to establish consistency in your health and wellness routine?

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Biofeedback is one of my favorite set of tools for

Biofeedback is one of my favorite set of tools for getting to know your body.

Being “in-tune” with your needs can feel overwhelming.

You might not know where to start or what to pay attention to.

When I first start with a new client, we decide together which areas of biofeedback to start tuning into.

A few examples of areas we might choose are…

▫️appetite and hunger cues
▫️energy around workouts
▫️symptoms around her menstrual cycle

Once she starts tuning in and data is gathered, we can look for patterns and then hopefully better predict what her needs are, so she can make decision to support herself.

You’re doing this already everyday, but you’re likely doing it unconsciously.

What have you noticed about your body and HER needs lately?

Are you supporting them or ignoring them?

#biofeedback #tuningin #HERbody #data

Easy crunchy summer salad idea… …that’s gre

Easy crunchy summer salad idea…

…that’s great to make ahead and even better as leftovers!

I joke and say we live on the sun (it’s on average 95-100+ degrees daily, with some 110+ days 🥵), so the last thing I want is to turn on the oven or stove, which also means eating warm veggies is a hard pass.

This salad is quick and easy and only gets better overtime.

Recipe:
▫️1 green cabbage, thinly sliced
▫️1 red onion, thinly sliced
▫️1 large carrot, grated
▫️1 bell pepper (any color), thinly sliced
▫️2 tablespoons Dijon mustard (I used Trader Joe’s garlic aioli mustard 😋)
▫️1-2 tablespoons olive or avocado oil
▫️2-3 tablespoons red wine vinegar (more or less to taste)
▫️Salt and pepper to taste

Mix it all together and voila!

Would you add anything to this?

#summertime #nutrition #summersalad

Note to self. Share with someone else who needs

Note to self.

Share with someone else who needs this reminder 🙏🏼

#selfcare #dotheminimum #itsokaytorest

You don’t need a Monday to start something new.

You don’t need a Monday to start something new.

You can start on any day you want or any day that works for you and your schedule.

So many people never start simply because they’re waiting for Monday to begin and then Monday rolls around and they find themselves tired from the weekend or overwhelmed with all the things that Mondays bring.

Mondays can be hard.

So why set yourself up for failure by thinking Monday is the best day to start?

Give me a 💪🏼 if Mondays are hard for you too!

I see this ALL THE TIME with clients. They try to

I see this ALL THE TIME with clients. They try to overcomplicate the meal prepping process by attempting fancy meals, thinking they need that in order to stay adherent to their plan.

But let me tell you…the freedom that comes from stupid easy meals that GET THE JOB DONE are the best!

Not every meal needs to be a gourmet recipe with a laundry list of ingredients.

Sometimes the simplest meals provide us with everything we need to feel satisfied, satiated and with MINIMAL DISHES TO CLEAN 🙌🏼

Give me a thumbs up if you agree!

#stupideasymeals

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