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Here’s what women are saying about the HER Body

Here’s what women are saying about the HER Body Lifts Membership program…

I created these workouts just for 𝙮𝙤𝙪. And now you can have access to 𝙢𝙚 and the same type of programs I’ve been using for myself and my clients.

Swipe right to see what my lady lifters are saying about the program 👉🏼👉🏼

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙚𝙩:

✅3 total-body resistance training sessions every month

✅2 bonus days with rotating focuses such as glutes, core, flexibility

✅In-app messaging and support from me

✅Easy to follow programs with minimal equipment

✅Tutorial videos/demos by me of all the movements

Cancel anytime!

Enroll before April 1st and get 50% 𝙤𝙛𝙛 your first month.

Come workout with me!

Link in bio to sign up ☝🏼

#HERbodylifts #HERBodysolutions

Minimal Effective Dosing... When I first started

Minimal Effective Dosing...

When I first started training, like really training, I thought more was better.

I thought working out harder & more often would get me results 𝙛𝙖𝙨𝙩𝙚𝙧.

I thought I needed to kill myself in order for the workouts to be 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚.

I saw other fit pros sharing their workouts & the sweat dripping off their faces.

I read quotes like “go hard or go home” & “sweat is fat leaving your body” & I used those as motivation to push harder everyday.

I used to look at my schedule & plan out the mornings I would wake up before the sun to get in my fasted cardio, only to book my lunchtime slot for that resistance training session I HAD to get in.

I would feel bad about myself when I was too tired to wake up early to run.

I would feel defeated when I couldn’t lift more weight than I had the week before.

I would punish my body with a harder workout when I would eat something “off plan”.

My worth, & therefore my results, were dependent on how much & how often I worked out. It was an endless cycle that left me exhausted & with no way out. Because loosening up the reigns on my workouts or skipping a day or week here & there meant I would LOSE all my progress.

Thank goodness I discovered another way. Thank goodness I hit rock bottom, only to find a more realistic & sustainable approach - one that not only yielded better results, but one that left me feeling strong, capable & more energetic than I ever thought I could feel, 𝙙𝙤𝙞𝙣𝙜 𝙡𝙚𝙨𝙨.

This is why the HER Body Lifts workouts are designed the way they are. To deliver you the most efficient & effective dosage, as frequently as makes sense for you & your season of life.

Because there is no perfect program. There’s only the perfect program for you 𝙩𝙤𝙙𝙖𝙮 & for the days to come.

The HER Body Lifts workouts are designed to be flexible with any schedule. You can do as many or as few workouts in a week that work for you & your body. The app makes it easy to move workouts around and/or schedule them for consistency week to week.

Enroll now & get 50% your 1st month 💪🏼

#HERbodylifts #minimaleffectivedose

I created HER Body Lifts with 𝙮𝙤𝙪 in mind

I created HER Body Lifts with 𝙮𝙤𝙪 in mind.

Over the past decade and a half I’ve self-experimented with a variety of lifting and exercise approaches. I achieved great results with most of them, but found it challenging to stick to them for long periods of time.

Prepping for competitions required a specific mindset and commitment to a program - which was easy to maintain, for short periods of time. But these days, I don’t have the 𝙩𝙞𝙢𝙚 or 𝙚𝙣𝙚𝙧𝙜𝙮 to dedicate to training at that capacity. It’s simply not reasonable for this season of my life.

Those types of training programs also rarely translated into programs I could build for private clients. And being the type of coach I am, I don’t prescribe programs for others that I haven’t done or wouldn’t follow myself.

So as I experimented with a variety of training programs, templates and approaches, I realized the missing pieces were the time commitments to each training session, available equipment (especially these days), as well as being able to maintain consistency overtime - something I’ll share more on soon!

If something doesn’t fit well into your day to day, the likelihood of sticking with it fades as quickly as you jumped on the wagon.

Which is why I created the HER Body Lifts training sessions that way I did - with 𝙮𝙤𝙪 in mind!

This program isn’t for everyone, but if any of the below sound like you, it might be just what you’re looking for…

This program is for 👇🏼

💪🏼 Women who are ready to take the guesswork out of their lifting program

💪🏼 Women who are ready to see the progress they want, without spending hours in the gym/exercising

💪🏼 Women who are looking for flexibility in their movement schedule and frequency

💪🏼 Movers and exercisers who have adequate body awareness and who can follow queues well

The HER Body Lifts spring 𝙨𝙖𝙡𝙚 is underway.

Enroll 𝙗𝙚𝙛𝙤𝙧𝙚 𝘼𝙥𝙧𝙞𝙡 1st and get 50% of your 𝙛𝙞𝙧𝙨𝙩 𝙢𝙤𝙣𝙩𝙝!

Join my crew of lady lifters and let’s support each other!

Use code 𝗦𝗣𝗥𝗜𝗡𝗚 at checkout! Link in BIO ☝🏼☝🏼

#HERBodyLifts #HERBodysolutions #Liftsmarternotharder #strongHER

Step-ups are probably one of my favorite 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 exercises.

They incorporate unilateral training, or single leg strength, which can minimize muscle imbalances. They help with overall balance, coordination and can be modified in so many ways, based on goals and abilities.

If you’ve ever gone up stairs (duh - everyone!) then you’ve experienced a step-up in some form, whether realized or not. You don’t need fancy equipment and you can vary the approach to make them harder, easier or more stimulating based on your needs and goals.

You can step-up, step-down, step-sideways, or step-over.

You can step-up high or low or not at all - which we’ll call walking lol 🤣

You can step-up using a flat foot with weight evenly distributed between heel and all toes, or you can utilize the ball of the foot like in a “Peterson Step-up”, which targets the quadriceps (emphasizing the Vastus Medialis Oblique or VMO).

You can step-up with added weight in your hands, over your head, with weight on one side of your body, with one eye closed for proprioception stimulation and training - so many options for such a “basic” movement.

So the question is: How do you step-up?

HER Body Lifts Training Membership Spring Sale 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙤𝙙𝙖𝙮!

Get 50% off your first month when you enroll before April 1st - use code 𝗦𝗣𝗥𝗜𝗡𝗚 at checkout!!

Link in bio to join the fun and get your first set of workouts by April 5th!

#HERbodylifts #HERbodysolutions #liftlikeagirl #strongHER #functionaltraining

Do you exercise to “look good” or to move bett

Do you exercise to “look good” or to move better in your body?

If you answered “both”, we’re on the same page!

If you answered “look good”, then read on to learn how shifting your mindset & intentions for your exercise practice can help w/ your consistency overtime & have more measurable goals along this journey to “looking good”.

If you’re like me, then you’re of the mindset that being strong, physically capable & moving well in your body & through space, also equates to looking strong & aesthetically “fit”.

Because to be honest, “looking fit” doesn’t always mean you are fit. It doesn't always mean that you are physically capable or absent of injuries or ailments.

There can be a balance to both & it doesn’t require complicated training programs or hours of working out.

All it takes is smart training & consistency overtime. Yes - consistency OVERTIME.

When you have this mindset & view your exercise routines as functional training that help you feel better, move better & feel more confident in your day to day activities, you’ll be more likely to stick to it.

You’ll be motivated along the way because there will be consistent “gains” & consistent feedback from the daily tasks that get easier and easier.

That’s why the HER Body Lifts training membership is designed the way it is; to deliver easy to follow movements & exercises that build total-body strength & abilities, that also translate to “looking fit” & moving well.

A simple way to set non-aesthetic goals in your movement practice is to choose a few daily tasks that you’d like to feel easier. For example, carrying groceries into the house, piggy-backing your kids to bed or not needing to ask your significant other to help you bring that box in from outside.

We’ll get into more examples of functional movements that I love & how they can help you move well, feel good overall and be more confident in your skin, so stay tuned!

If you're interested in learning more about HER Body Lifts, DM me for deets 💪🏼 spring SALE coming soon!

#HERbodyLifts #Functionalmovement #liftHERup #trainsmarternotharder #HERbodysolutions

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