In today’s HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy. Topics covered in this episode are: – What Alex did to prepare her body to conceive…
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Today’s episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly…
In this episode of HER Body™, Alex is joined by movement and lifestyle coach, Alyssa Chang. She explains that after years of working on fixing her metabolism she began to…
In a previous HER Body™ episode where Alex revealed she was pregnant, she mentioned how one former Body IO® coach used Carb Nite while pregnant and then a short time later to…
In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. Topics also…
Why is core training important during pregnancy? In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford. They also discuss how diastasis recti…
In the first HER Body™ podcast of 2018, Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what they have been learning,…
How can a massage give you abs and more defined muscles? Can specific techniques used during a massage get you in the gym faster after injury? In today’s podcast Alex…
