Two years later I am blown away by the results.
When I hired Alex two years ago we sat down to review my expectations; I made it clear I only had one goal: “I want my body to be my greatest machine.”
Two years later I can say with full confidence that through Alex’s attention to detail, willingness to troubleshoot, creativity and tremendous ability to look outside the box she has been able to provide me with fitness and nutrition programs that have fully delivered on my investment
As a personal trainer with over eight years of experience writing custom fitness programs myself, my decision to outsource my own program design to Alex was not made lightly. The reason I hired Alex initially was mainly fueled by curiosity — could I become as fit and confident in my skin as my humble, stunning colleague?
Two years later I am blown away by the results. My body has completely transformed. I have more curves where I wanted them and am leaner in the spaces I craved. Overall my muscle mass has improved drastically. I have less pain and can move confidently through complicated exercises that I once was convinced I’d never be graceful enough to tackle.
Best of all, Alex keeps me engaged, challenged, motivated and has taught me how to be more mindful of my body’s needs, patient with it’s progress and how to provide it with all the recovery it craves.
If I were writing my own programs I would murder myself sabotaging both my results and joy. Alex has provided a completely different approach and it is SO much more effective. Thank you for everything!
I started the journey feeling a little lost..
Now, I feel so much better equipped to take care of myself and meet my own needs
I love how our group can come together
I give myself more compassion and just fully accept that life happens!
I have been able to connect with myself . . .
I thought this journey was going to be focused on weight loss, changing my eating, and getting more active. It is soooooooooo much more than that.
This course was a game changer.
Working with Alex has always been a terribly rewarding process.
Who was I before this course?
When I started working with Alex, I thought I was just going to “fix my diet and health.” Nourish HER body Course has given me more than I could have imagined.
I have gained . . . how to become “well-being”!
Alex is a bridge between you and new types of fitness/wellness areas that you would never have thought existed.
I was constantly hopping from diet to diet but never really had . . .
follow through or encouragement from a third-party to make me stick with it. Since joining the course . .
‘I felt so much better and saw far more results’
I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition.
‘The process was really easy…I eat what I want and I enjoy it’
Bringing my body fat levels to a healthy, sustainable range is, and of course to build up a strong, shapely frame.
‘I would not have gotten nearly this far without her…’
I started working with Alex back in 2008. I was in desperate need of a trainer who could help me get back in shape.
‘I lost 60 lbs in 9 months! AND regained my health.’
I’ve continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless.