My Fitness Approach
As my client, my goal is to educate and empower you to know your body and recognize your ever-changing needs so you feel confident in building consistent habits over time.
Whether you’re looking to lose a few inches, gain confidence in the gym, improve your health, or step on stage, balance is the key to being consistent and staying the course.
…balance is the key to consistency over time.
I’m dedicated to educating my clients on proper nutrition, training and the critical lifestyle factors that create a successful approach to health and fitness.
There is no one-size-fits-all approach and I help clients make educated decisions about their fitness lifestyle based on each of their individual needs and phase of life.
Please inquire below and let me know which service best fits your current needs.
Not sure what’s best for you? Shoot me a message and we’ll figure it out together!
what we offer
How can i help you?
Our family is growing by one! I will be on maternity leave starting February 2022 through October 2022. While I will not be taking on new private clients, you can still “work with me” by joining the HER Body Lifts Membership Community! Please use the link below to learn more about this offering.
In the meantime, if you’d like to stay in touch and be notified once my leave is over, please sign up here!
price $400
Nutritional Coaching
price custom
Competition Prep coaching
HER Body Lifts Custom Training
price custom
Nutrition and Training Combo