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Break Destructive Habits

Recognize limiting belief patterns that are holding you back.

Gain Your Own Individualized Plan

Every body is different and so are your unique needs.

Increase Self-Confidence

Become the woman you know you truly are.

how i can help

Are you stuck in an uphill battle against your mind and body?

  • Are you missing out on precious memories and life experiences because destructive habits, negative thought patterns or self-sabotaging behaviors are holding you back?
  • Do you want to stop feeling less than your best and start experiencing how amazing you, your body and your life can be?
  • Are you ready to finally meet the authentic, strong, capable and empowered woman you truly are?
my fitness approach

Your needs are as unique as your experiences

I can relate to feeling like you are not enough. As a woman and mother I have been through the struggle you are going through, and I understand how hard it can be to love yourself and your body no matter what.

I know what it is like to feel selfish for putting yourself first. I have dealt with all kinds of guilt when it comes to food and training, and I have felt the pain of never measuring up to unrealistic standards.

Because I have been through this endless loop of self-sabotage myself, I know just how disappointing and frustrating it is to feel like your dream life and fitness goals are constantly out of reach.

I have also experienced the amazing transformation of learning to love yourself in any shape, and the empowering epiphany of seeing that doing less will actually allow you to achieve more.

My approach to fitness and health involves a sustainable, easy, and flexible lifestyle that lets you live your life to the fullest, as a balanced and thriving individual.

It is about getting to the root cause of what holds you back, so you can move beyond what has sabotaged your efforts in the past, and become a strong, self-loving, authentic and radiating woman who KNOWS she deserves to feel amazing and is proud of herself and her body--because THAT is the woman you TRULY are.

how i can help

3 easy steps – Let’s get started!

Step 1. Book a consultation
We’ll discuss your goals and see if we’re a good fit.
Step 2. Receive your customized fitness and nutrition plan based on your individual circumstances and needs.
Based on your individual circumstances and needs.
Step 3. Embrace your body and be empowered!
Start experiencing what it’s like to feel the joy and self-love through an easy, sustainable and intuitive process.
Testimonials

Success Stories

‘I felt so much better and saw far more results’

I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition.

Jill Helman
‘I felt so much better and saw far more results’
‘The process was really easy…I eat what I want and I enjoy it’

Bringing my body fat levels to a healthy, sustainable range is, and of course to build up a strong, shapely frame.

Danielle Collins
‘The process was really easy…I eat what I want and I enjoy it’
‘I would not have gotten nearly this far without her…’

I started working with Alex back in 2008. I was in desperate need of a trainer who could help me get back in shape.

Shirley H
‘I would not have gotten nearly this far without her…’
‘I lost 60 lbs in 9 months! AND regained my health.’

I’ve continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless.

Kerry T.
‘I lost 60 lbs in 9 months! AND regained my health.’
Featured Recipe

Sweet & Spicy Chicken Wings

See Recipe
Blog Updates

More on Podcasts

HER Body™ on Body IO® FM #01 | Introduction to Women’s Diet and Fitness
HER Body™ on Body IO® FM #01 | Introduction to Women’s Diet and Fitness

In this inaugural episode of HER Body on Body IO FM, get to know Carb Backloading™ & Carb Nite® Experts and hosts Andrea Jengle (AJ) and Alex Navarro. Alex Navarro and…

HER Body™ #02 | Common Diet Mistakes with Carb Nite® and Carb Backloading™
HER Body™ #02 | Common Diet Mistakes with Carb Nite® and Carb Backloading™

Why is it important to read and understand a diet protocol before you start it? How essential is tracking your food, exercise, and progress when it comes to reaching your…

Ask a Nutrition And Health Expert

Alex Victoria Golodriga
Are you ready?

This is your time

A simple and intuitive plan that works
Stop spinning your wheels and wondering why you’re not getting to where you want to be.

Make life fun again
Life isn’t a diet - enjoy every bite and experience all that life brings your way.

Gain confidence
Get to know your true self and learn to love and accept all the parts of you.

Multifunctioning programming
Create actionable steps to become the empowered woman you already are, but may not see yet.