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Competition Prep coaching

12-20 Week Customized Macronutrient breakdown + Customized Training program to get stage ready.

Prep timelines can range from 12-20 weeks based on individual’s current physique. This will be determined during your consultation, current progress pictures, and a realistic look at each individual’s lifestyle.

What you get

Who is this program for?

Someone who has a general understanding of macro tracking through a food tracking app like My Fitness Pal. (if you’re familiar with The Carb Nite Solution, even better. And if you’re not, please refer to (this) before we get started)
Someone who has experience in a gym and is comfortable following a prescribed lifting program on their own.
Someone who is ready to take their physique to the next level
Someone who is open to diving into the emotional and psychological side of getting on stage, so they are well prepared getting off the stage with a healthy mindset and body image.
What we offer

What’s included?

Customized macronutrient breakdown and example days (training vs non-training days)
Customized training programming every 4-weeks
Guidance on show and category selection
Guidance on suit, show, gown/theme wear and shoe selection
Emotional support – making sure your head is in the right state to make the most of your experience on stage.
Week of show and day of show support for all the nitty gritty details, including packing lists, etc
4-week post show nutrition and training programming – because what you do when you get off stage is just (if not more) important than how you prepare to get on stage.

Need Stage Coaching?

Need stage coaching but are working with a prep coach already?

get it today

Apply now

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