What to expect during the consultation process.
In order to make the most our consultation time I ask for a peak into who you are and what brings you to this program.
Upon scheduling your consultation call you will be provided a questionnaire of both basic and general info, as well as some deeper questions to get to know HER. Please take the time to fill it out in its entirety. I promise it will be useful and helpful in knowing how best I can support you on this new journey.
Schedule your consultation call here.
I look forward to connecting with you!.
What I’ll need prior to our consultation date:
– Brief bio, including dieting/exercise history, profession, lifestyle factors that may affect adherence, if any.
– Body composition stats which may include weight, body fat %, circumference measurements and/or current progress pictures (front, back and side in as minimal clothing as comfortable – optional).
– Current 7-day food log in whatever format you choose, providing details on food choices, macronutrients (fats, carbs, proteins, calories). If you use My Fitness Pal you can provide your username and I can add you as a friend to view your logs (recommended).
– Current supplementation/medication, if any.
– Current training program, if applicable.
– Top 3 goals.
– Anything else you feel would be helpful/relevant to know about you.