HER Body Lifts Custom Training
Are you working towards a specific goal?
Are you looking to take your training to the next level?
Are you seeking guidance on how to increase your progress, whether aesthetically or performance based?
Your opportunity is here!
Custom training is now available in 3-month increments, broken up in a variety of ways, based on your goals.
What you get
Who is this for?
Barbell squat and/or Goblet Squat
What people are saying
Two years later I am blown away by the results.
When I hired Alex two years ago we sat down to review my expectations; I made it clear I only had one goal: “I want my body to be my greatest machine.”
Two years later I can say with full confidence that through Alex’s attention to detail, willingness to troubleshoot, creativity and tremendous ability to look outside the box she has been able to provide me with fitness and nutrition programs that have fully delivered on my investment
As a personal trainer with over eight years of experience writing custom fitness programs myself, my decision to outsource my own program design to Alex was not made lightly. The reason I hired Alex initially was mainly fueled by curiosity — could I become as fit and confident in my skin as my humble, stunning colleague?
Two years later I am blown away by the results. My body has completely transformed. I have more curves where I wanted them and am leaner in the spaces I craved. Overall my muscle mass has improved drastically. I have less pain and can move confidently through complicated exercises that I once was convinced I’d never be graceful enough to tackle.
Best of all, Alex keeps me engaged, challenged, motivated and has taught me how to be more mindful of my body’s needs, patient with it’s progress and how to provide it with all the recovery it craves.
If I were writing my own programs I would murder myself sabotaging both my results and joy. Alex has provided a completely different approach and it is SO much more effective. Thank you for everything!