HER Body Lifts
Are you ready to move your body with intention?
Tired of following a training program that’s too complicated and/or that requires too much time in the gym?
Are you ready to workout with guidance from me, while having the support and accountability I offer 1:1 clients?
Your opportunity is here!
I created HER Body Lifts with you in mind.
Over the past decade and a half I have self-experimented with a variety of lifting and exercise approaches. I achieved great results with most of them, but found it challenging to adhere to for long periods of time. They also rarely translated into programs I could build for private clients.
I realized the missing pieces were time commitments to each session, as well as maintaining consistency overtime.
If something doesn’t fit well into your day to day, the likelihood of sticking with it fades with each passing day.
So I experimented with what’s called “minimum effective dose”. Which means, doing the least amount of work, as frequently as possible, in order to achieve the greatest results possible.
Over the last year I’ve had an awesome beta group of ladies following these methods of training and the results have been amazing! With their feedback, I’ve created what I hope to be the answer for women like you.
Who is this program for?
Prerequisites lifts include:
What you get
What makes this program different?
> Efficient workouts designed to hit all the major muscle groups
> Straight forward programming with common movements and exercises
> No fancy or complicated movements or programming
> Effective workouts structured to get the most bang for your buck and use of time
> Each workout is 45-60 minutes long
> Focused on progressive overload and guidance on how to approach each session and the recommended amount of intensity and effort to put into each
> A combination of strength training, flexibility (range of motion) and stability
> Created for in-gym and at home training with minimal equipment requirements
> Effective with most dieting approaches
What are the benefits of this program?
> Convenience of having workouts at your fingertips
> In-App messaging with me, your coach
> Community environment and support
> Takes the guesswork out of program design
> Nothing fancy or complicated – basic movements that most are able to achieve, without the need for fancy equipment
> Video demonstrations and tutorials on movements and execution
What you need
> Gym access (not necessary, but helpful)
> Bench or sturdy chair
> Bands like these and these
> Yoga block
> Enough space to roll around (you won’t be really rolling around, but you know what I mean!)
> Dumbbells and/or kettlebells of various sizes (not necessary, but very helpful)
> Weight of some kind (backpack with books, sandbags, water jugs etc)