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4-Week Lifestyle and Nutrition Coaching

4-Week Lifestyle & Nutrition Coaching | $400

What's included:

[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-apple” icon_size=”70px” title=”Customized Nutrition” css=”.vc_custom_1449448668635{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]

  • Customized nutrition planning based on goals, needs and schedule.
  • Mindful eating and “Situational Eating” strategies

[/hc_info_box]

[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-bottle-1″ icon_size=”70px” title=”Supplementation” css=”.vc_custom_1449448757095{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]Supplementation recommendations based on current lifestyle and nutritional needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-yoga” icon_size=”70px” title=”Lifestyle Audit ” css=”.vc_custom_1449448778602{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]Lifestyle Audit and intake review with recommendations and feedback based on goals and needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-apple” icon_size=”70px” title=”Customized Nutrition” css=”.vc_custom_1455668293257{margin-bottom: 10px !important;background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]

  • Customized nutrition planning based on goals, needs and schedule.
  • Mindful eating and “Situational Eating” strategies

[/hc_info_box][hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-bottle-1″ icon_size=”70px” title=”Supplementation” css=”.vc_custom_1455668300348{margin-bottom: 10px !important;background-color: #f2f2f2 !important;}” icon_color=”#55aa55″] Supplementation recommendations based on current lifestyle and nutritional needs. [/hc_info_box][hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-yoga” icon_size=”70px” title=”Lifestyle Audit ” css=”.vc_custom_1455668311873{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″] Lifestyle Audit and intake review with recommendations and feedback based on goals and needs. [/hc_info_box]

[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-dumbbell” icon_size=”70px” title=”Training” css=”.vc_custom_1450579862590{background-color: #ffffff !important;}” icon_color=”#55aa55″]Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-checked-2″ icon_size=”70px” title=”Weekly Check-ins” css=”.vc_custom_1449448832680{background-color: #ffffff !important;}” icon_color=”#55aa55″]Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-headphones” icon_size=”70px” title=”Skype Support” css=”.vc_custom_1450579894460{padding-right: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}” icon_color=”#55aa55″]Need a pep talk? Having trouble? I’m here to be your soundboard. [/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-dumbbell” icon_size=”70px” title=”Training” css=”.vc_custom_1455667559278{margin-bottom: 10px !important;background-color: #ffffff !important;}” icon_color=”#55aa55″] Training recommendations and feedback based on current regimen may be included. For customized training templates see 6 Week Training Programming. [/hc_info_box][hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-checked-2″ icon_size=”70px” title=”Weekly Check-ins” css=”.vc_custom_1455667567887{margin-bottom: 10px !important;background-color: #ffffff !important;}” icon_color=”#55aa55″] Weekly email check-ins and progress updates with feedback, including program modifications based on progress and lifestyle changes. [/hc_info_box][hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-headphones” icon_size=”70px” title=”Skype Support” css=”.vc_custom_1455667576831{background-color: #ffffff !important;}” icon_color=”#55aa55″] Need a pep talk? Having trouble? I’m here to be your soundboard. [/hc_info_box]
Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

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