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6-Week Training Program

6-Week Training Program | $300

What's included:

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Customized training programs based on goals and needs.

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[hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Individual Needs” css=”.vc_custom_1519104654307{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-calendar-full”]

Programs are created based on individuals schedules and available equipment. No gym required.

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[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-stretches” icon_size=”70px” title=”Pre/Post Training” css=”.vc_custom_1449818165124{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]Dynamic Warm-ups, Pre/Post Training stretching and Cool-downs are included and tailored for each individuals goals and needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-waist” icon_size=”70px” title=”Customized Templates ” css=”.vc_custom_1455670575752{margin-bottom: 10px !important;background-color: #f2f2f2 !important;}” icon_color=”#55aa55″] Customized training templates based on aesthetic goals and needs [/hc_info_box][hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Individual Needs” css=”.vc_custom_1455670583229{margin-bottom: 10px !important;background-color: #f2f2f2 !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-calendar-full”] Templates are created based on individuals schedules, allotted time in the gym and available equipment. [/hc_info_box][hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-stretches” icon_size=”70px” title=”Pre/Post Training” css=”.vc_custom_1449818165124{background-color: #f2f2f2 !important;}” icon_color=”#55aa55″]Dynamic Warm-ups, Pre/Post Training stretching and Cool-downs are included and tailored for each individuals goals and needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-run” icon_size=”70px” title=”HIIT Cardio ” css=”.vc_custom_1449818133539{background-color: #ffffff !important;}” icon_color=”#55aa55″]HIIT Cardio recommendations may be included if and when relevant, based on goals and needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Exercise Video Library ” css=”.vc_custom_1449818369827{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-video-camera”]Access to exercise video library for workout demos and examples.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Video Analysis ” css=”.vc_custom_1454494091154{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-eye”] Exercise video analysis for movement patterns [/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-run” icon_size=”70px” title=”HIIT Cardio ” css=”.vc_custom_1455670687167{margin-bottom: 10px !important;background-color: #ffffff !important;}” icon_color=”#55aa55″] HIIT Cardio recommendations may be included if and when relevant, based on goals and needs. [/hc_info_box][hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Exercise Video Library ” css=”.vc_custom_1455670692531{margin-bottom: 10px !important;background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-video-camera”] Access to exercise video library for workout demos and examples. [/hc_info_box][hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Video Analysis ” css=”.vc_custom_1454494091154{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-eye”] Exercise video analysis for movement patterns [/hc_info_box]
Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

Alex Navarro 3/4 Body Shot

Sound like the plan for you?

Take that first step...

Not ready for a consult and have a question? Please visit the contact page.

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