Contest Prep Coaching | Starting at $150/week
What's included:
* Prep timelines can range from 8-20 weeks based on individual’s current physique. This will be determined during your consultation, current progress pictures, and a realistic look at each individual’s lifestyle.
[hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Customized Nutrition ” css=”.vc_custom_1449909481778{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-dinner”]Customized nutrition based on timeline to stage and competition category.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_size=”70px” title=”Supplementation Recommendations” css=”.vc_custom_1449909491702{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″ icon_hc=”hc-icon-bottle-1″]Supplementation recommendations to compliment nutritional program.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-dumbbell” icon_size=”70px” title=”Customized Training” css=”.vc_custom_1449909502272{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″]
- Customized training programming based on competition category, lifestyle, schedule and available equipment.
- HIIT cardio programming included.
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[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Ensure Proper Form” css=”.vc_custom_1449907561413{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-video-camera”]Training adjustments and video analysis for proper form and execution.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-run” icon_size=”70px” title=”HIIT Cardio ” css=”.vc_custom_1449818133539{background-color: #ffffff !important;}” icon_color=”#55aa55″]HIIT Cardio recommendations may be included if and when relevant, based on goals and needs.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Check-ins” css=”.vc_custom_1449907626126{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-check-square-o”]Weekly email check-ins and progress updates with feedback, including program modifications based on progress and timeline to stage.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-female” icon_size=”70px” title=”Suit, Hair, & Make-up” css=”.vc_custom_1450075468966{background-color: #ffffff !important;}” icon_color=”#55aa55″]Guidance and recommendations on suit selection, hair and make-up.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Peak Week Plan” css=”.vc_custom_1449907856382{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-exclamation-circle”]Week of show plan (peak week) and day-to-day communication and check-in’s.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”linearicons” box_height=”337px” icon_size=”70px” title=”Day of Show ” css=”.vc_custom_1449909571358{background-color: #ffffff !important;}” icon_color=”#55aa55″ icon_linearicons=”lnr lnr-diamond”]Day of Show communication and support.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Post-Show Nutrition” css=”.vc_custom_1449910162153{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-cutlery”]Two-weeks Post-Show nutrition and support because what you do after the show is just as important as all the work put in leading up to the event.[/hc_info_box]
[hc_info_box info_box_type=”boxed” box_height=”337px” icon_hc=”hc-icon-headphones” icon_size=”70px” title=”Skype Support ” css=”.vc_custom_1449910170963{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″]Skype support and strong communication through entire prep.[/hc_info_box]
[hc_info_box info_box_type=”boxed” icon_type=”fontawesome” box_height=”337px” icon_size=”70px” title=”Payment Plans and Budgeting Tips Available” css=”.vc_custom_1450589772164{background-color: #f4f4f4 !important;}” icon_color=”#55aa55″ icon_fontawesome=”fa fa-credit-card”]Competing is an expensive hobby and if you’re ready to invest in yourself I’m here to help you do so without breaking the bank![/hc_info_box]
