Monthly Macro Coaching using The Carb Nite Solution and Carb-backloading Protocols
What you get
Who is this program for?
This program is for the woman who has a healthy relationship with food, who has a decent understanding of her body’s needs, but wants to take it to the next level.
This program is for the woman who has experience tracking macros through a tracking app like My Fitness Pal.
You are familiar with The Carb Nite Solution and/or Carb Backloading protocols.
What we offer
Customized macronutrient breakdown with example days for any given scenario (workdays vs weekends – training vs non-training days).
Bi-weekly check-ins for accountability, feedback and modifications.