Monthly Macro Coaching using “The Carb Nite Solution” and “Carb-Backloading” protocols
What you get
Who is this program for?
The woman who has a healthy relationship with food, who has a decent understanding of her body’s needs, but wants to take it to the next level.
The woman who has experience tracking macros through a tracking app like “My FitnessPal”.
The woman who is familiar with “The Carb Nite Solution” and/or “Carb Backloading Protocols”.
What I offer
Customized macronutrient breakdown with example days for any given scenario (workdays vs weekends – training vs non-training days).
Bi-weekly check-ins for accountability, feedback and modifications.