![](https://herbodysolutions.com/wp-content/uploads/2019/06/custom-training.jpg)
Monthly Macro Coaching using “The Carb Nite Solution” and “Carb-Backloading” protocols
What you get
Who is this program for?
![](https://herbodysolutions.com/wp-content/uploads/2019/06/icon2.png)
The woman who has a healthy relationship with food, who has a decent understanding of her body’s needs, but wants to take it to the next level.
![](https://herbodysolutions.com/wp-content/uploads/2019/06/fitnesspal.png)
The woman who has experience tracking macros through a tracking app like “My FitnessPal”.
![](https://herbodysolutions.com/wp-content/uploads/2019/06/rice-bowl.png)
The woman who is familiar with “The Carb Nite Solution” and/or “Carb Backloading Protocols”.
What I offer
What’s included?
![](https://herbodysolutions.com/wp-content/uploads/2019/06/ic1.png)
Customized macronutrient breakdown with example days for any given scenario (workdays vs weekends – training vs non-training days).
![](https://herbodysolutions.com/wp-content/uploads/2019/06/feedback.png)
Bi-weekly check-ins for accountability, feedback and modifications.