Ultra Low-Carb (ULC) Parmesan Crusted Chicken Wings Recipe

Nothing beats the crunchiness of the outside and the moistness of the inside like a Parmesan-crusted wing! These perfect little appetizers are full of flavor and easy to gobble down. Taste like KFC’s Original Recipe®! For more Ultra Low-Carb recipes like this, check out our Transforming Recipes Cookbook!

Parmesan Crusted Chicken Wings

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Ultra Low Carb Parmesan Crusted Chicken Wings Recipe

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Ingredients

1 Pound Chicken Wings
1 Cup Parmesan cheese
1 Cup Pork Rind Flour (about 1/2 a large bag - see note below)
1/8 Teaspoon Garlic Powder
1/8 Teaspoon Onion Powder
1/8 Teaspoon Black Pepper
1 Pinch Salt
1/4 Cup Butter or Ghee
Parsley (for garnish)
Cooking Spray

Instructions

Preheat oven to 400 degrees.
Line a baking sheet with aluminum foil; spray with non-stick cooking spray.
In a small bowl, mix the cheese, pork rind flour and seasonings together.
In another small bowl melt the butter.
Dip each wing in the butter, allowing any excess to drip of.
Then roll the wing in the parmesan flour mixture until evenly coated.
Place each coated wing on the baking sheet.
Bake for 20 minutes, or until no longer pink the center.
Remove from oven and top with parsley for garnish.

Recipe Notes

To make the pork rind flour simply fill a large freezer bag with the pork rinds, zip it closed and smash the rinds until there are no more large chunks. Or you can use food processor if you don't mind the clean-up. The nutritional data is assuming that you use all the parmesan flour mixture when coating your wings.