What is a realistic goal for body composition changes? Are you expecting too much of your goal? Today on HER Body™, Alex and Tony discuss common issues and questions that…
Today on this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about her relationship with food and how she developed disordered eating habits that made her…
In her first solo sit down on HER Body™, Alex shares her personal experiences and struggles growing up and how they impacted her life. She also delves into the struggles…
In today’s episode of HER Body™, Alex is joined by return guest, Jessica Philippus, to discuss her work with children and teens. They talk about how she helps young ones…
In this episode of HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is,…
In today’s episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. Their main topic of discussion is how Christa realized and overcame her disordered eating and…
In today’s episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. Since…
In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. She also asks her audience what they…
In today’s episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask, such…
In honor of the 2016 Olympics, the fact that the games are being held in Rio de Janeiro, Brazil and my love for gymnastics, I’m sharing a new find that…