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HER Body™ #70 | Carb Nite® Planning For The Holidays

In today’s episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season.

She also answers some common diet questions that clients ask, such as:

– How early can you start eating carbs?
– How do I not over do it?
– What happens if it’s a late night holiday feast?
– What do I do to avoid having daily Carb Nites when there are holiday leftovers?
– How do I not stress about food?
– Should I switch to CBL for the holidays?
– Can I have alcohol?

Alex’s calendar during the holidays:


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