What is female phase training? How can you manipulate your training and nutrition with your hormone cycle? In this HER Body™ episode, AJ and Alex talk about the concept of…
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What did a study of calories in, calories out vs. food restriction diet reveal? How does birth control effect fat gain/fat loss in women? In this episode of HER Body™,…
In this HER Body™ episode, AJ and Alex speak to fellow Body IO® coach, Tony Sangimino, about what is involved with cutting weight for competitions. They delve into how and…
What type of preparation is needed for competitive sports? How can you sustain your health for sports and life? In today’s HER Body™ episode, AJ and Alex chat with fellow…
Can you use exercise for spot reduction? How can you get rid of stubborn fat? In this episode of HER Body™, Alex and AJ speak to another fellow Body IO®…
How can you be organized when it comes to meal prep? What are some common issues women have when it comes to nutrition? Today’s HER Body™ episode, AJ and Alex…
How did one person transform their health with Carb Backloading™? In this HER Body™ episode, Dani Senske joins Alex to discuss her various health issues she had and how Carb Backloading…
Why does your diet need to match your changing goals? When you have health issues, why is it important to track your diet and training? Today’s HER Body™ episode, Alex…