In this episode of HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is,…
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In today’s episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. Their main topic of discussion is how Christa realized and overcame her disordered eating and…
In today’s episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. Since…
In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. She also asks her audience what they…
In today’s episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask, such…
Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite® and Carb…
Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take…
