In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. Some of these questions are:…
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In this HER Body™ podcast, Alex is joined by health and wellnes writer, English Taylor. They discuss how English got into writing about women’s health and fertility, as well as…
In today’s HER Body™, Alex is joined again health and wellness writer, English Taylor. They discuss Alex’s 3rd trimester. Topics include: – How often Alex ate carbs – How her…
In part 2 of this HER Body™ podcast, Alex is joined again with health and wellness writer, English Taylor. They chat about Alex’s postpartum changes to her body and her…
What is a realistic goal for body composition changes? Are you expecting too much of your goal? Today on HER Body™, Alex and Tony discuss common issues and questions that…
Today on this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about her relationship with food and how she developed disordered eating habits that made her…
In her first solo sit down on HER Body™, Alex shares her personal experiences and struggles growing up and how they impacted her life. She also delves into the struggles…
In today’s episode of HER Body™, Alex is joined by return guest, Jessica Philippus, to discuss her work with children and teens. They talk about how she helps young ones…
