In this episode of HER Body™, we invite strength and conditioning coach, Jim Laird, to speak to us about strength training for women. We DON’T talk about sleep, recovery, and…
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What is mindset coaching? How important is your mindset when it comes to your diet and performance? In today’s episode of HER Body™, AJ and Alex speak with mindset Coach,…
What is restorative breathing and why is it important? In episode 11 of HER Body™, Alex and AJ invite Lucy Hendricks on to speak about restorative breathing. She explains how your…
In today’s HER Body™ episode, AJ and Alex share their first ever Q&A. They tackle the most asked questions they receive via email and social media. Here are just a…
In this HER Body™ episode, AJ and Alex share their tips and techniques on how to simplify your ULC lifestyle. They explain the importance of planning your week to not…
Why does your mindset matter when trying to lose fat? What is the most common chronic problem nutrition coaches come across with clients? In this HER Body™ episode, AJ and…
What is female phase training? How can you manipulate your training and nutrition with your hormone cycle? In this HER Body™ episode, AJ and Alex talk about the concept of…
What did a study of calories in, calories out vs. food restriction diet reveal? How does birth control effect fat gain/fat loss in women? In this episode of HER Body™,…