In this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women.
About Alex Golodriga
Alex Golodriga is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing macronutrient time, The Carb Nite Solution® and Carb Backloading™. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning through both protocols, and food science education. To consult with Alex on a one-on-one basis, or to become one of her clients, visit our contact page.
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