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I started the journey feeling a little lost..

I started the journey feeling a little lost about what my body needed, how to get it, and how to maintain it.  Now, I feel so much better equipped to take care of myself and meet my own needs.  My sleep, eating habits, de-stressing habits, and overall quality of life has improved since I joined.  It was exactly what I needed.

I finally know how to listen to my body and what it’s telling me, and I understand how to meet my own needs. I have a chest of really useful tools I can pull out when I need them and put away when I don’t.  I have the best relationship with myself I think I’ve ever had.  Thank you for empowering me!