Now, I feel so much better equipped to take care of myself and meet my own needs
I give myself more compassion and just fully accept that life happens!
I thought this journey was going to be focused on weight loss, changing my eating, and getting more active. It is soooooooooo much more than that.
Working with Alex has always been a terribly rewarding process.
When I started working with Alex, I thought I was just going to “fix my diet and health.” Nourish HER body Course has given me more than I could have imagined.
Alex is a bridge between you and new types of fitness/wellness areas that you would never have thought existed.
follow through or encouragement from a third-party to make me stick with it. Since joining the course . .