Recognize limiting belief patterns that are holding you back.
Every body is different and so are your unique needs.
Become the woman you know you truly are.
how i can help
Are you stuck in an uphill battle against your mind and body?
- Are you missing out on precious memories and life experiences because destructive habits, negative thought patterns or self-sabotaging behaviors are holding you back?
- Do you want to stop feeling less than your best and start experiencing how amazing you, your body and your life can be?
- Are you ready to finally meet the authentic, strong, capable and empowered woman you truly are?
my fitness approach
Your needs are as unique as your experiences
I can relate to feeling like you are not enough. As a woman and mother I have been through the struggle you are going through, and I understand how hard it can be to love yourself and your body no matter what.
I know what it is like to feel selfish for putting yourself first. I have dealt with all kinds of guilt when it comes to food and training, and I have felt the pain of never measuring up to unrealistic standards.
Because I have been through this endless loop of self-sabotage myself, I know just how disappointing and frustrating it is to feel like your dream life and fitness goals are constantly out of reach.
I have also experienced the amazing transformation of learning to love yourself in any shape, and the empowering epiphany of seeing that doing less will actually allow you to achieve more.
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My approach to fitness and health involves a sustainable, easy, and flexible lifestyle that lets you live your life to the fullest, as a balanced and thriving individual.
It is about getting to the root cause of what holds you back, so you can move beyond what has sabotaged your efforts in the past, and become a strong, self-loving, authentic and radiating woman who KNOWS she deserves to feel amazing and is proud of herself and her body--because THAT is the woman you TRULY are.
how i can help
3 easy steps – Let’s get started!
what i offer
Here’s how I can help!
More on Podcasts
This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner…
In this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women. Listen on iTunes. …