In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year.
She shares how she’s been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.
She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.
Alex’s carb tracking calendar:
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