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HER Body™ #42 | Alex’s current regimen

In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year.

She shares how she’s been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.

She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.

Alex’s carb tracking calendar:

Example Carb Cycling - February 2016

Example Carb Cycling - March 2016

Example Carb Cycling - April  2016

Listen on iTunes.     Listen on Stitcher.

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