This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner…
In this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women. Listen on iTunes. …
In this inaugural episode of HER Body on Body IO FM, get to know Carb Backloading™ & Carb Nite® Experts and hosts Andrea Jengle (AJ) and Alex Navarro. Alex Navarro and…
Why is it important to read and understand a diet protocol before you start it? How essential is tracking your food, exercise, and progress when it comes to reaching your…
How does stress manifest in your body? What are your top 3 stressors? This episode of HER Body we talk about stress. We all come under stress in our daily…
In this episode of HER Body, we talk about everything from the social aspects of dieting, timing your Carb Nite® with social events, alcohol, to experimenting with what you can…
Why is it important to keep up to date with your breast exams? How crucial is research on procedures and doctors when considering breast augmentation? In today’s HER Body episode, AJ…
In this episode of HER Body, Alex and AJ discuss contest prep with Caroline Gick using Carb Nite® and Carb Backloading™ and how these protocols have now become her lifestyle.…
In this episode of HER Body™, AJ and Alex chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and uses Carb Backloading™ to make her diet simple…
What stresses do women add when it comes to diet and training? What are some basic changes women can make to improve their health? In this episode of HER Body™,…