Can you use exercise for spot reduction? How can you get rid of stubborn fat? In this episode of HER Body™, Alex and AJ speak to another fellow Body IO®…
How can you be organized when it comes to meal prep? What are some common issues women have when it comes to nutrition? Today’s HER Body™ episode, AJ and Alex…
How did one person transform their health with Carb Backloading™? In this HER Body™ episode, Dani Senske joins Alex to discuss her various health issues she had and how Carb Backloading…
Why does your diet need to match your changing goals? When you have health issues, why is it important to track your diet and training? Today’s HER Body™ episode, Alex…
How did one woman gain and lose 165 lbs? Why is hiring a personal coach beneficial? In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her…
In HER Body™ 24 Alex brings back Kerry Thuett to discuss how she handles her body dysmorphia and what it took for her to finally change her disordered eating. Kerry…
In today’s HER Body™ episode, Alex and Christin take the questions you’ve asked on the Body IO® Facebook page and answer them. Here are a few of the questions they…
In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals.…
Why is it important to have moderation when it comes to diet and fitness? In today’s HER Body™ episode Alex chats with former fitness competitor and lifestyle coach, Jill Coleman,…
In this HER Body™ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the experiences they have working with clients and the various ways in…