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HER Body™ #26 | Q and A No. 2

In today’s HER Body™ episode, Alex and Christin take the questions you’ve asked on the Body IO® Facebook page and answer them.

Here are a few of the questions they answer:

– Should you include heavy whipping cream in your coffee?
– Are there benefits to using saunas or cold therapies?
– What are some strategies to get back on track after a carb binge?
– When should you cycle off of Carb Nite®?
– How do you make CBL/CNS work for endurance training?

Podcast mentioned in this episode:
1. Body IO® FM #12 |Research Review

Listen on iTunes.     Listen on Stitcher.

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