In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them about “healthy food” posts on social media, celebrity endorsed diets, and popular diet advice.
They also share some tips on how to make better carb choices for your Carb Nite® to keep it interesting and how they are continually improving their skills to help their clients succeed.
Listen on iTunes. Listen on Stitcher.