0 items - $0.00 0

HER Body™ #38 | How to make and stick to dietary changes

In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or simply lose fat.

They share some simple tips on how to introduce your family to an ultra low-carb diet such as Carb Nite®.

They also share some of the most common excuses people use to not make dietary changes and explain why mindset plays a big factor in these excuses.

Podcast mentioned in this episode:
1. HER Body™ #20 | Meal Prep and Organization for the Busy Household

Listen on iTunes.     Listen on Stitcher.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.