In part two of this HER Body™ podcast, Kiefer discusses what the software will do for those who have performance goals.
They also discuss the damaging message that all goals should be about losing massive amounts of weight quickly or being comfortable with your unhealthy body. Kiefer explains the reason why your main goal should be your health. And why after getting healthy all other aesthetic goals fall into place.
Listen on iTunes. Listen on Stitcher.