In this episode of HER Body™, AJ and Alex chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and uses Carb Backloading™ to make her diet simple…
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What stresses do women add when it comes to diet and training? What are some basic changes women can make to improve their health? In this episode of HER Body™,…
In this episode of HER Body™, we invite strength and conditioning coach, Jim Laird, to speak to us about strength training for women. We DON’T talk about sleep, recovery, and…
What is mindset coaching? How important is your mindset when it comes to your diet and performance? In today’s episode of HER Body™, AJ and Alex speak with mindset Coach,…
What is restorative breathing and why is it important? In episode 11 of HER Body™, Alex and AJ invite Lucy Hendricks on to speak about restorative breathing. She explains how your…
In today’s HER Body™ episode, AJ and Alex share their first ever Q&A. They tackle the most asked questions they receive via email and social media. Here are just a…
In this HER Body™ episode, AJ and Alex share their tips and techniques on how to simplify your ULC lifestyle. They explain the importance of planning your week to not…
Why does your mindset matter when trying to lose fat? What is the most common chronic problem nutrition coaches come across with clients? In this HER Body™ episode, AJ and…