That’s a great question, I didn’t know who I was before this course when it came to being in tune with myself and what drives me to make the decisions I do for me. It wasn’t until I did this course that I realized I’ve always put others needs before my own and I didn’t know what I needed or how to get in touch with that part of me. Alex has helped me dive deep into myself and my history in order to help me learn how to be more in touch with myself, as well as understand why I made the decisions I did for myself over the years. When I started working with Alex, I thought I was just going to “fix my diet and health.” Nourish HER body Course has given me more than I could have imagined. It has taught me how to put myself first and be aware of what I need so that I can be the best person for myself and those around me.
About Alex Golodriga
Alex Golodriga is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing macronutrient time, The Carb Nite Solution® and Carb Backloading™. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning through both protocols, and food science education. To consult with Alex on a one-on-one basis, or to become one of her clients, visit our contact page.View all posts