I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition.
Bringing my body fat levels to a healthy, sustainable range is, and of course to build up a strong, shapely frame.
I started working with Alex back in 2008. I was in desperate need of a trainer who could help me get back in shape.
I’ve continued to work with Alex over the last two years on a modified consulting basis. She has coached me on how to keep the weight off, and it has been effortless.