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Tag: clean eating

Paleofied Carb Nite Part 2

Eating Paleo on The Carb Nite Solution® Part 2

Achieving high insulin spikes from eating Paleo or Primal may be a challenge but not impossible while following The Carb Nite Solution or Carb Back-Loading

Paleo-fied Carb Nite

Eating Paleo on The Carb Nite Solution® Part 1

Achieving high insulin spikes from eating Paleo or Primal may be a challenge but not impossible while following The Carb Nite Solution or Carb Back-Loading

Ultra Low-Carb Coconut Milk Ceviche

Coconut Milk Ceviche

Ceviche is an easy and refreshing recipe to help you keep cool on any hot day! Keep it low carb by serving it with pork rinds.

Jill Helman - Carb Nite Success Story

Jill Helman

I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition. The process was smooth and manageable and I stepped on stage for the first time on April 26th, 2014 at a WBFF (World Beauty Fitness & Fashion Inc.) show.