The Carb Nite Solution, keeping that bikini body all year round, and Paleo – all in one podcast
We joined Madelyn Moon on her Mind Body Musings Podcast to talk about stress-free eating and stress-free living.
I started working with Alex in July of 2013 and went from 23% body fat to 16-17%. In December of 2013 I started seriously training for my first bikini competition. The process was smooth and manageable and I stepped on stage for the first time on April 26th, 2014 at a WBFF (World Beauty Fitness & Fashion Inc.) show.