This episode of HER Body™ deals with a topic that all of us stuck at our desks will benefit from. Simple mobility techniques for the office or home that can…
In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year. She shares how she’s been training less,…
This episode of HER Body™ deals with goal setting, the importance of setting realistic goals, and the behaviors that are associated with them. Alex and Shana delve into the reasons…
On today’s HER Body™, Kiefer joins Alex for a two part Q & A on athletes, performance, and the differences women experience with diet and training. They also cover why…
In part two of this HER Body™ podcast, Kiefer discusses what the software will do for those who have performance goals. They also discuss the damaging message that all goals…
In this episode of HER Body™ Alex’s client, Melissa Rozeski, joins her to discuss how she is overcoming her disordered eating. They talk about the household she grew up in,…
In this episode of HER Body™, Alex invites therapist, Alexis Bright, on to discuss the psychology behind goals. Some of the areas covered in this podcast are: – BIL conference,…
How and when should you use HIIT? How can walking change your physique? Today on HER Body™, Kiefer joins Alex to answer questions on how, when, and when not to…
In this HER Body™ podcast, Alex introduces you to a long time Body IO® team member: Paola Schroeder. They discuss how she came to use Carb Nite® after trial and…
What is a realistic goal for body composition changes? Are you expecting too much of your goal? Today on HER Body™, Alex and Tony discuss common issues and questions that…