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Tag: competition prep

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Low-fat Meals to Bacon and Eggs

The Switch - Low-fat to Low-Carb

Why We Switched From Low-Fat to Low-Carb

Alex Navarro and Mary Gines – why they ditched the low-fat craze and jumped on the ultra low-carb band wagon with The Carb Nite Solution.

by Alex Golodriga 12Comments

Tags: abs alex navarro Atkins bacon burger butter carb back-loading Carb Nite carbs cardio cbl cheese cookies cns competition prep contest prep cookies diet eggs fat food healthy Heavy Cream ketogenic lifestyle low carb low fat salad starbucks steak switch ulc ultra low carb