How did one woman gain and lose 165 lbs? Why is hiring a personal coach beneficial? In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her…
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In HER Body™ 24 Alex brings back Kerry Thuett to discuss how she handles her body dysmorphia and what it took for her to finally change her disordered eating. Kerry…
In today’s HER Body™ episode, Alex and Christin take the questions you’ve asked on the Body IO® Facebook page and answer them. Here are a few of the questions they…
In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals.…
Why is it important to have moderation when it comes to diet and fitness? In today’s HER Body™ episode Alex chats with former fitness competitor and lifestyle coach, Jill Coleman,…
In this HER Body™ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the experiences they have working with clients and the various ways in…
In HER Body™ episode 31, returning guest Jessica Philippus chats with Alex about training young girls and women in wrestling and the most common issues she sees when it comes…
In today’s HER Body™ episode licensed esthetician Emme Diane speaks to Alex about the most common skin problems she sees and how diet and lifestyle effect it. She explains how…