In HER Body™ episode 31, returning guest Jessica Philippus chats with Alex about training young girls and women in wrestling and the most common issues she sees when it comes…
In today’s HER Body™ episode licensed esthetician Emme Diane speaks to Alex about the most common skin problems she sees and how diet and lifestyle effect it. She explains how…
Previous Body IO® FM guest, Bret Contreras, joins Alex today on episode 33 of HER Body™. They talk about what they learn working one-on-one with clients as there are always…
In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them about “healthy food” posts on social media, celebrity endorsed diets,…
Previous Body IO® FM guest, Eva Twardokens, joins Alex and Shana on this episode of HER Body™. They discuss the important difference in participating in a recreational sport vs. being…
In this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They talk about the Olympic trials and the various body types…
Today’s HER Body™ episode, Shana shares her goal of competing at the World Masters Championships for weightlifting this coming October in Germany. Shana and Alex discuss her training and diet…
In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or…
In today’s episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on nutrition stalls and plateaus. They…
In this episode of HER Body™, co-host Shana Alverson details her experience of becoming World Champion and Grandmaster at the 2016 World Masters Championships in Germany for weightlifting. She explains…