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FLF Lifestyle

What is Ultra Low Carb

What is Ultra Low-Carb (ULC)?

Find out what Ultra Low-Carb is and how the Carb Nite Solution® gave us freedom to eat delicious food our bodies needed for our goals, health and a sustainable life.

Valentine's heart-shaped bacon strips

The Healthiest Relationship I’ve Ever Had – A Love Affair with Bacon

Eat fat to lose fat. The healthiest relationship I’ve ever had is with bacon. Can you make it work for you too?

Low-fat Meals to Bacon and Eggs

Why We Switched From Low-Fat to Low-Carb

Alex Navarro and Mary Gines – why they ditched the low-fat craze and jumped on the ultra low-carb band wagon with The Carb Nite Solution.